by Portland Helmich | Sep 29, 2019 | Health and Wellness
Growing up, I was one of those. You know, the irritating, exceptional student who showed up to every class fully prepared, having read every assignment, homework completed–not in a frenzy, but with attention and care. I studied hard for every test–even...
by Portland Helmich | Jul 26, 2019 | Health and Wellness
“Humans fundamentally need connection,” says life, career, and wellness coach Izzy Lenihan, a faculty member at Kripalu. “It’s the neurobiological reason why we’re all here. We long for intimacy, closeness, comradeship, warmth, understanding, and acceptance.”...
by Portland Helmich | Apr 26, 2019 | Health and Wellness
As the winter wanes and the weather warms up, we tend to feel the need to purge our closets of clothes we no longer wear, and our drawers of papers and odds and ends we no longer need. Added daylight might prompt us to get the oil changed in our cars or at least to...
by Portland Helmich | Apr 5, 2019 | Health and Wellness
I’ve always been a cautious type, and my caution has generally served me well throughout life. I haven’t landed in a lot of uncompromising or dangerous situations. My fear, on the other hand, has held me back—in one area of my life, specifically. I’d go so far as to...
by Portland Helmich | Mar 16, 2019 | Health and Wellness
For 18 years, I was in a committed romantic relationship with a man who eventually became my husband. I never left his side when he was hospitalized for a brain tumor in our mid-20s. And he was equally tethered to me. When I was feeling increasingly exhausted by the...
by Portland Helmich | Mar 6, 2019 | Health and Wellness
When I moved to Los Angeles some years ago, I started taking a writing class with a teacher who wanted us to start the class as centered and alert as possible. Before we began writing, she’d have one of her students lead us in Kundalini Yoga. I always enjoyed the...
