Living Your Best Life with Inner.U

Living Your Best Life with Inner.U

Growing up, I was one of those. You know, the irritating, exceptional student who showed up to every class fully prepared, having read every assignment, homework completed–not in a frenzy, but with attention and care. I studied hard for every test–even...
When Friends Are Like Family

When Friends Are Like Family

“Humans fundamentally need connection,” says life, career, and wellness coach Izzy Lenihan, a faculty member at Kripalu. “It’s the neurobiological reason why we’re all here. We long for intimacy, closeness, comradeship, warmth, understanding, and acceptance.”...
The Total Life Cleanse

The Total Life Cleanse

As the winter wanes and the weather warms up, we tend to feel the need to purge our closets of clothes we no longer wear, and our drawers of papers and odds and ends we no longer need. Added daylight might prompt us to get the oil changed in our cars or at least to...
The Fear Cure

The Fear Cure

I’ve always been a cautious type, and my caution has generally served me well throughout life. I haven’t landed in a lot of uncompromising or dangerous situations. My fear, on the other hand, has held me back—in one area of my life, specifically. I’d go so far as to...