Mindful Dating

Mindful Dating

Mindfulness. The word may conjure up images of sitting on a meditation cushion for at least 30 minutes a day and night as you focus upon the rise and fall of your breath. That’s one way to practice mindfulness, certainly, but its applications are far broader. Kripalu...
Living Your Best Life with Inner.U

Living Your Best Life with Inner.U

Growing up, I was one of those. You know, the irritating, exceptional student who showed up to every class fully prepared, having read every assignment, homework completed–not in a frenzy, but with attention and care. I studied hard for every test–even...