Most Recent Articles:

Baby Steps to Self-Renewal

Some years ago, I had my dream job. I was the host and executive producer of a national television talk show about natural health, wellness, and alternative ways to heal the body and mind. But I was a total hypocrite: Here I was interviewing well-regarded experts from...

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Cooking as Self-Care (and Trapanese Sauce)

When I was a girl, my mother would ask my younger brother and me if we wanted to go grocery shopping with her or if we’d rather stay home. My brother would invariably jump at the chance to scan the supermarket aisles with Mom. He thought perusing all the gastronomic...

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Seven Steps to Design a Life That Matters

Whenever I travel for work or pleasure, I’m always struck by the infinite number of ways there are to live this thing called life. In a developed nation like the United States, the choices are especially vast. We might live in bustling cities, small towns, or the...

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Clear, concise, thorough, accurate, honest, and human – Portland’s writing reflects her personal style. “Good writing is the product of good thinking,” a teacher said to her once – words she endeavors to live by whether writing for print, television, film, podcasts, or blogs.

Portland has written for programs on Animal Planet, Lifetime Real Women, Veria Living TV, Vermont Public Television, Destination America, Wisdom Television, Oxygen, WCVB-TV in Boston, and more.

The Newburgh Conspiracy, a film she wrote about George Washington and a little known period in American history, plays at the National Museum of the United States Army in Fort Belvoir, Virginia. She was also one of the co-writers of Stranglers, the acclaimed podcast about the Boston Strangler murders, and she’s edited and read the local news for WGBH Radio, 89.7, in Boston.

Her human interest stories can be read in publications like Vermont Life and Vermont’s Business People, and she’s written information-driven pieces for the Boston Business Journal as well as the Champlain Business Journal.

Fascination with lesser-known healing practices, general health and wellness, and the transcendent power of the human spirit has led her to write for publications like the former Body & Soul and Alternative Medicine magazines. Currently, she’s a regular online contributor to Kripalu Center for Yoga & Health, where she writes about natural health, the healing arts, and spirituality.

Portland brings to each story a genuine curiosity, an open mind, and a sharp investigative instinct. But what takes her coverage of wellness and mind-body healing to the next level is her willingness to be vulnerable, to immerse and expose herself in pursuit of the essence of a story. Whether she’s profiling a renowned spiritual teacher or practitioner, unpacking the complexities of an alternative health approach, or sharing her own experiences—or, frequently, all three at once—Portland has the rare ability to translate nuanced and intangible concepts in thoughtful, down-to-earth ways that intrigue skeptics, newbies, and insiders alike.

Tresca Weinstein

Features Editor, Kripalu Center for Yoga & Health

Magazine Writing Samples:

Portland’s Articles:

Anti-Aging for the Brain

We’re a nation fixated on youth—perhaps because our country isn’t even a quarter of a century old yet. Our anti-aging obsession has morphed into a multibillion dollar industry replete with cosmetics, creams, pills, work-out regimens, injections, and surgical...

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Yoga and the Self-Compassion Muscle

In Chinese astrology, I’m a Snake. We Snakes apparently prefer mental activity to physical activity. We’re the kind of people who don’t mind being curled up all day with a good book. I don’t know that I possess every characteristic that the ancient Chinese deemed...

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Improve Your Vision Naturally

Over the last couple of months, I’ve received a few text messages from my eye doctor’s office alerting me that it’s time to schedule my next check-up. I haven’t followed through, and I know why. If I show up for an appointment, my eye doctor will likely increase my...

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Three Powerful Tools for Navigating Transitions

“The only thing that is constant is change.” It’s a quote attributed to the ancient Greek philosopher, Heraclitus, but the sentiment is as pertinent in the 21st century as it was thousands of years ago. Life doesn’t stand still. Change is inevitable. Whether you’re a...

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The Power of Good Gut Health

If asked to name the factors that have the greatest effect on overall health and well-being, we might list good nutrition, regular exercise, and adequate sleep. Good gut health, however, probably wouldn’t come to mind. Dr. Maya Shetreat-Klein, founder of the Terrain...

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Gabrielle Bernstein & The Importance of Judgment Detox

My ex-husband and I were together for 18 years. He’d always said he wanted to have one child someday; I’d always said I didn’t. Though most couples wouldn’t marry with such an uncompromisable issue between them, we forged ahead. I think we both thought the other would...

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A Meditation Practice I Might Actually Enjoy

After my freshman year of college, I went on a 10-day meditation retreat with my boyfriend at the time. A budding meditator himself, he hoped the experience would offer me the inner tranquility it was beginning to offer him. It didn’t. During those 10 days, I squirmed...

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Yoga and Shamanism for Healing and Empowerment

In 2002, Ray Crist, my Kripalu Perspectives guest, was diagnosed with kidney cancer. “I was given quite a grim image of what awaited me,” he said, “namely several surgeries and perhaps not a positive outcome.” At that moment, Ray suddenly remembered a line from the...

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Do You Adore Your Body? Maybe It’s About Time You Started

When I was 12 years old, I would pour through the high-fashion pages of Vogue magazine. I honestly wish I hadn’t been allowed to. I’d developed early. By 12 years old, I could already fit into women’s clothing. With just a bit of makeup, I could easily pass for a...

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Healing Into Wholeness

Healing. I personally like the sound of the word, but what does it really mean? Many believe healing is synonymous with curing and it certainly can be, but it’s possible to be cured and not to have healed. Returning to wholeness is one definition of healing, and I...

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Geographical Healing

I moved myself across the country a few years ago – left everything familiar to begin life anew. After 18 years together, my ex-husband and I divorced. It sounds so cliché, but we seemed to be growing in different directions. Even though we were two peas in a pod for...

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The Ears Have It

If you have any interest in natural medicine, you’re certainly familiar with acupuncture and have maybe even tried it. In fact, even if your medicine cabinet is chock full of prescription drugs, you’ve at least heard of acupuncture.  It’s become that mainstream. But...

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Healing in a Bowl

I’m not much of a shopper. I bore quickly browsing through stores. But there was a store I loved when I lived in New York City many years ago: Steuben. Their impressive collection of crystal captivated me. There was something magical about the delicate objects shining...

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The Healing Rhythms of Craniosacral Therapy

I’ve worked in television for over 15 years now. While it can be fun and creative, it can also be grueling, full of 60- and 70- and 80-hour weeks at the height of production. And for someone like me who has a tendency to burn the candle at both ends, work can really...

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Tuned Up & Calmed Down with Acutonics

When it comes to natural ways to relieve stress and reduce anxiety, I’m always up for something new. While visiting Canyon Ranch ( in Lenox, Massachusetts, I got the chance to try out a healing system that needle phobics can embrace. It’s called...

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Kripalu Perspectives Podcast

Portland is the host and producer of the Kripalu Center for Yoga & Health podcast, Kripalu Perspectives.